Tonight....we had quesadillas and english muffin mini pizzas.
Quesadillas: corn tortilla (2)=90 calories/salsa 10/turkey sausage 50/ cheese 20
I cooked them in a non stick skillet with non stick spray.
English muffin mini pizzas; muffin 80/ turkey sausage 50/salsa 10/lowfat mozz 25
I toasted the muffin litely first....added the ingredients and then put them back in the oven to melt the cheese.
Very tasty.
170 + 165= 335. Not bad for a tasty and filling main course. I did add a fresh salad for another 100 calories.
Feel free to try it and let me know what you think. It's a keeper for me.
1 comment:
I keep meaning to give you some turkey sausage links I have and don't like. Maybe they were yucky because they were Banquet and that brand is kind of cheap... but it reminded me of a dog treat. I also like the pork sausages I eat have a little more protein in them, which I need in the morning.
Post a Comment